Playing with Stones for Fun and Focus – Photo By D. Hennessey
At the beach it is always fun to play with stones to see what I can do. In the fun (like what I was doing in
Continue reading Fine Tuning Your Ability to Focus with Fun
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Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined. Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down on your way to work Continue reading The Psychology of Healthy Living 1. Give someone you meet a spontaneous compliment 2. Give another person a compliment 3. Give yet another person a compliment 4. Give a fourth person a compliment 5. Give a fifth person a compliment 6. Give as many people as you genuinely can give a compliment 7. Give yourself a compliment for all the Continue reading Seven Ways to Make Other People Feel Great
At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how each country’s government promotes Continue reading A Sample of Health and Wellness Marketing in France There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat Continue reading The New Healthy Food Scoring System Life is full of demands, perhaps, you feel stressed and you are awake at night so you decide to have a little midnight snack. Well, according to a new study out of the University of Copenhagen, snacking at night can increase your chances of tooth decay. Click on this link to the BBC news posting Continue reading Stress, Midnight Snacking and Tooth Decay I was watching a documentary with my children on the creation of food and the narrator spoke about the incredible reality that each time we eat some food we chew on sunlight. This to me has always been such an incredible idea. Once I heard this several years ago I felt a deeper connection with Continue reading Our Food and The Sun |
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and The Dukan Diet
the list