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Fine Tuning Your Ability to Focus with Fun

Practice Focus

Playing with Stones for Fun and Focus – Photo By D. Hennessey

At the beach it is always fun to play with stones to see what I can do. In the fun (like what

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US Canteen Stainless Steel Water Bottle

and the Stainless Steel Water Bottle Review Update.

As a great believer in the importance of drinking water because of its positive impact on mental and physical fitness I have written several articles like this one on the ten important reasons to drink water.

Personally, to keep hydrated I

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The Psychology of Healthy Living

Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined.

Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down on

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Seven Ways to Make Other People Feel Great

1. Give someone you meet a spontaneous compliment

2. Give another person a compliment

3. Give yet another person a compliment

4. Give a fourth person a compliment

5. Give a fifth person a compliment

6. Give as many people as you genuinely can give a compliment

7. Give yourself a

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A Sample of Health and Wellness Marketing in France

French Bread Bag

At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how

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The New Healthy Food Scoring System

There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat and The Dukan DietContinue reading The New Healthy Food Scoring System

Stress, Midnight Snacking and Tooth Decay

Life is full of demands, perhaps, you feel stressed and you are awake at night so you decide to have a little midnight snack. Well, according to a new study out of the University of Copenhagen, snacking at night can increase your chances of tooth decay. Click on this link to

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Our Food and The Sun

I was watching a documentary with my children on the creation of food and the narrator spoke about the incredible reality that each time we eat some food we chew on sunlight. This to me has always been such an incredible idea. Once I heard this several years ago I felt

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Clean Your Teeth To Help Prevent Heart Disease

I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well

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Facebook Privacy and Social Media Stress

Social Media like Facebook has helped many long lost friends connect which is wonderful. But recently some Facebook users are feeling stressed since they found out that the privacy settings on Facebook did not necessarily keep their personal information private from third party viewers. Personally, I don’t have issues with privacy

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