Exercise | The W.O.N.D.E.R. Technique ®

Mental Training Note from an Olympian

Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich

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What is the Best Way to Stop a Habit?

Hi,

Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit.

There I

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Eating for High Energy

healthy eating

Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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Are Canadians Healthier than Americans?

How does the health of Canadians compare to the health of Americans? I am in Vancouver, Canada right now to speak at a conference and in the papers I am seeing a lot about health care reform in the US. Will health care reform in the US make a difference? Only

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Ten reasons why water is important for your Success and Wellness

Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Avoid Identity Theft

CARROTSWP

One thing that can take a big bite out of your day is the experience of losing or misplacing your wallet or purse. Today with the quick movement of information identity theft can be a real problem.

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Expand Your Mental ability Experience Rush Hour

Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Stop Computer Eye Strain The Missing Tip

When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use

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Exercise and Mount Everest

jimwhitdavid

Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim

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