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David Hennessey

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Facebook Privacy and Social Media Stress

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Social Media like Facebook has helped many long lost friends connect which is wonderful. But recently some Facebook users are feeling stressed since they found out that the privacy settings on Facebook did not necessarily keep their personal information private from third party viewers. Personally, I don’t have issues with

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Source for Health and Wellness Statistics

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Today while performing some research online I came across a very interesting website. Worldometers offer real time numbers on information like the earths population, the quality of food produced this year, the number of people who have no access to clean water, the amount of renewal energy being produced and lots

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What is your obsession?

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By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Poison in the Tap Water

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I just finished watching a documentary on France 3 titled ‘Du Poison Dans L’eau Du Robinet (Poison in the Tap Water) and what struck me deeply about this documentary was the discussion of water contamination in France (consider your country too). There were three causes of contamination discussed:

One

Pesticides in

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Mental Training Note from an Olympian

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Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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What is the Best Way to Stop a Habit?

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Hi,

Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit.

There I

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Eating for High Energy

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Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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Life Changing Books

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Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share.

Among the many books I have read during my life there

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Are Canadians Healthier than Americans?

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How does the health of Canadians compare to the health of Americans? I am in Vancouver, Canada right now to speak at a conference and in the papers I am seeing a lot about health care reform in the US. Will health care reform in the US make a difference? Only

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How to Start Buying Organic Food?

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Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and

Continue reading How to Start Buying Organic Food?

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