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We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how we respond to the Continue reading Important Reminder: Laughter is the Best Medicine I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well twice a day. I Continue reading Clean Your Teeth To Help Prevent Heart Disease Today while performing some research online I came across a very interesting website. Worldometers offer real time numbers on information like the earths population, the quality of food produced this year, the number of people who have no access to clean water, the amount of renewal energy being produced and lots more interesting information. This Continue reading Source for Health and Wellness Statistics By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see what is it we Continue reading What is your obsession? I just finished watching a documentary on France 3 titled ‘Du Poison Dans L’eau Du Robinet (Poison in the Tap Water) and what struck me deeply about this documentary was the discussion of water contamination in France (consider your country too). There were three causes of contamination discussed: One Pesticides in water Pesticides were found Continue reading Poison in the Tap Water Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by? I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow. Heinrich is a Para-Olympian Continue reading Mental Training Note from an Olympian Hi, Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit. There I used to be trying Continue reading What is the Best Way to Stop a Habit? |
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