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The Psychology of Healthy Living

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Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined.

Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down

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How to Make a Positive Habit Infect You

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Have you ever noticed that the friends you spend a lot of time with impact how you act? If they go to the beach a lot, you most likely do too. If they go to the pub a lot, you most likely do too. If they go to the park a

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Seven Ways to Make Other People Feel Great

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1. Give someone you meet a spontaneous compliment

2. Give another person a compliment

3. Give yet another person a compliment

4. Give a fourth person a compliment

5. Give a fifth person a compliment

6. Give as many people as you genuinely can give a compliment

7. Give yourself a

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Let Food be Thy Medicine

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About 14 years ago when I first started seeking and studying intensively ideas that help create success and wellness in our lives I found a quote in a library book that is the title of this posting. The phrase was said to have been spoken by Hippocrates, the legendary Greek Physician

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A Sample of Health and Wellness Marketing in France

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French Bread Bag

At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how

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Plants that can clean your homes air

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A wonderful way to enhance the appearance and health of your home or office space is to put some plants in these areas. This is because as you most likely know plants produce oxygen during the day so their presence can help support our health. But did you know that there

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The New Healthy Food Scoring System

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There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat and The Dukan DietContinue reading The New Healthy Food Scoring System

Our Food and The Sun

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I was watching a documentary with my children on the creation of food and the narrator spoke about the incredible reality that each time we eat some food we chew on sunlight. This to me has always been such an incredible idea. Once I heard this several years ago I felt

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Important Reminder: Laughter is the Best Medicine

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We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how

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Clean Your Teeth To Help Prevent Heart Disease

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I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well

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