Number one

Water helps keep your lungs moist so you can breath easier especially on hot or cold days.

Number two

Water helps keep your eyes moist so you can see clearly and experience less eye fatigue.

Number three

Water helps keep your mouth moist so you can create saliva so you can digest easier and speak more comfortably.

Number four

Water helps you regulate your body temperature – extremely important.

Number five

Water helps protect your organs  and tissues.

Number six

Water helps prevent constipation.

Number seven

Water helps dissolves minerals and other nutrients in the body.

Number eight

Water lessens the burden on your kidneys and liver by flushing out waste products.

Number nine

Water helps your body recover from mental and physical fatigue.

Number ten

Water carries nutrients and oxygen to cells in the brain and other parts of the body.

Number ten is extremely important to remember as you go about your day so that you experience less stress and higher levels of mental clarity. Once again, it is water carries nutrients and oxygen to cells in the brain.

IMPORTANT NOTE: A few years ago I read the pioneering book on the life changing impact water has on the human body. The book was called ‘Your Body’s Many Cries for Water’ By Dr. Batmanghelidj.

I recommend you get a copy of  Your Body’s Many Cries for Water for yourself and for anyone you know who will benefit from this information. I cannot emphasis more the importance of understanding what water does in your  body.

I also recommend if you are looking for a healthy solution to carry your water with you check out my Stainless Steel Water bottle review for adults and my childrens stainless steel water bottle review.

Plus you need to read my article Poison in the Tap water – notes on a TV documentary.

The best of everything to you,

David

P.S. To my surprise I still meet many people who are NOT aware of the importance of water to how our body functions. I urge you to do your friends and co-workers a favour by forwarding to them the link to this post with a simply “Read this valuable Info”. The difference you could make could be life changing.