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If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the Continue reading How to Reduce Jet Lag / Flight Fatigue Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but Continue reading Ten reasons why water is important for your Success and Wellness I just read the abstract of a study published in the Journal of the Science of Food and Agriculture on the presence of silicon in beers. The abstract is linked to here. This abstract was brought to my attention thanks to a blog posting at Stats.org (visit the Stats.org blog posting here). Now if you Continue reading The Positive Effect of Beer on Bones In Europe, more than one in four workers is affected by a work related stress (European Agency for Health and Safety at Work) In Canada, Stress problems are estimated to be costing Canadian businesses and employers $5 billion a year (Canadian Life and Health Magazine). It is not a local issue, work stress is a Continue reading Tips to Reduce Stress at Work |
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