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Over the years, as I have worked to create systems to help people make and keep healthy eating habits, I have read a lot of diet books. From the older ones like Fit for Life to more recent books like Eat Right for Your Type, The South Beach Diet, The Atkins Diet, The Food Connection Continue reading The Dukan Diet and The French Documentary
Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy
Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and today’s article offers you Continue reading How to Start Buying Organic Food? Can I buy Organic Food Inexpensively? Hello again, as promised since it is the official Nutrition Month in Canada and since I have a lot of Canadian readers I am continuing to post articles to support healthy eating habits. The first article was Food Buzzwords De-Mystified and today’s article goes to the heart of why Continue reading Why is organic food expensive?
Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over Continue reading Two Ps for Healthy Eating |
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