David Hennessey | The W.O.N.D.E.R. Technique ®

15 European Personal Grocery Shopping Carts Totes and Caddies Reviewed

Shopping Caddy European Shopping Cart Personal Shopping bag on wheels Whitney Stair Climbing
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Are you as motivated as a Rabbit?

get motivated

Where is the rabbit hiding?

Sometimes I wake up and I don’t always feel as motivated as I typically do. One day last week I was not feeling very inspired. So I grabbed one of my books that always

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Motivate Myself: Today I stopped to Remember

motivate myself

Today, I read an inspiring message from a friend which naturally inspired me to stop what I was doing. I reflected and then I wrote these motivational words to remind myself of important ideas. I hope you enjoy them.

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The No Pain with Gain Exercise

walk to exercise

If you are still searching for the ideal way to take control of your physical health and reduce mental stress consider the ancient exercise that reduces bad cholesterol, raises good cholesterol, lowers blood pressure, helps manage your weight,

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How to Get Fit This Year

how to get fit

One of the best ways to reduce stress in your life and help give you all the energy you need to achieve your goals is to create a fitness program to help you get fit

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Give your Presence: The Hugging Meditation

stress management

Hugging is more than you see in this picture. I remember reading in Chicken Soup for the Soul what Jack Canfield and Mark Victor Hansen

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Life on the Wire, Philippe Petit and Stress Management

High levels of stress management needed

A few months ago I wrote an article about three people who manage remarkably high levels of stress with ease.

One of these people is the great High Wire walker Philippe Petit who

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Your Goals plus Fifteen Minutes Can Change Your Life

Goal Achievement

One of my goals was to hike in the Rockie Mountains with my family – Goal Achieved – this is Bow Lake, photo by D.Hennessey, 2009

Do you really want to reach your life goals and fulfill your dreams?

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Is Free Play a Waste of Time for Adults?

Free Play

Have you ever heard someone say ‘Play is a Waste of time!’ On the contrary, perhaps you have heard someone say ‘All work and no play makes Jack a dull boy’.

Can play be a real stress

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