When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use many of the tips [...]
If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes
Tip One
Adjust the zoom setting on the document once in a while. So your eyes are not set on the same size letters every moment of the day. This is [...]
Myself drinking from the Hunza River in the Himalayas in 1999. This was during my pre-stainless Steel Bottle days. Photo copyright C. Guerrini
I learned that drinking water helps reduce the impact of stress on my body and helps my mind keep thinking clearly so for the last ten years I have been carrying a [...]
Affirmations are an essential part of nourishing personal and professional success and wellness. Most of the great minds of personal development like Tony Robbins and Brian Tracy are great believers in the power of how we talk to ourselves and they encourage us all to use affirmations to nourish our lives.
Today I would like to mention [...]