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Stress Well Managed – The French Spiderman and More The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here about a 100 km Continue reading Stress Well Managed The French Spiderman and More A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain. One of the studies authors Paul Shaw Continue reading Sleep The Brain Healer After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about. (If you have not read ‘What is Autosuggestion? Continue reading What are Examples of Autosuggestion? What are Examples of Heterosuggestion? After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion. Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or very destructive. Heterosuggestion is Continue reading What is Autosuggestion? What is Heterosuggestion? Do you experience negative stress at work? Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper (Health Canada Website) You Continue reading 3 Powerful Ways to Kick the Stress Habit at Work When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go about choosing a fitness Continue reading How to Choose a Fitness Program To nourish your ability to deal with our ever changing and often stressful world and to also help you maintain peak mental performance at home and at work you can grow yourself extra brain cells. Modern scientific research published in SCIENCE and cited by The Franklin Institute for Science shows our brain can grow new Continue reading Grow Your Brain |
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