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3 Powerful Ways to Kick the Stress Habit at Work

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Do you experience negative stress at work?

Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short

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How to Choose a Fitness Program

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When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go

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Grow Your Brain

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To nourish your ability to deal with our ever changing and often stressful world and to also help you maintain peak mental performance at home and at work you can grow yourself extra brain cells. Modern scientific research published in SCIENCE and cited by The Franklin Institute for Science shows our

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