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David Hennessey

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Take Time to be Silent

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Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new

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Eating for High Energy

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Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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How to Reduce Jet Lag / Flight Fatigue

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If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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Ten reasons why water is important for your Success and Wellness

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Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous  www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem

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Take the Chopsticks Challenge and Win

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Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

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As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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Expand Your Mental ability Experience Rush Hour

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Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron  you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Sleep The Brain Healer

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A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain.

One of the

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What are Examples of Autosuggestion? What are Examples of Heterosuggestion?

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After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about.

(If you have not

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What is Autosuggestion? What is Heterosuggestion?

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After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion.

Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or

Continue reading What is Autosuggestion? What is Heterosuggestion?

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