Your Goals plus Fifteen Minutes Can Change Your Life

Goal Achievement

One of my goals was to hike in the Rockie Mountains with my family – Goal Achieved – this is Bow Lake, photo by D.Hennessey, 2009

Do you really want to reach your life goals and fulfill your dreams? Are you willing to

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Is Free Play a Waste of Time for Adults?

Free Play

Have you ever heard someone say ‘Play is a Waste of time!’ On the contrary, perhaps you have heard someone say ‘All work and no play makes Jack a dull boy’.

Can play be a real stress reducer? Are you a

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Seven Eco Friendly Yoga Mats Reviewed

Christelle is an active yoga student and teacher and although she does not have a yoga website she wanted to get out the word on eco friendly

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VIA the Golden Path to Every Success

How to achieve your goals

I was flipping through the pages of an eight year old book I have on personal development that is called The One Minute Millionaire and I

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Eight of the Best Ways to Stop Holiday Stress

Now that's a headache! photo by David Hennessey © 2010

Holiday times can be a wonderful time of year but they can also bring more of the unwanted ‘S’ word into our lives.

Yes, unwanted stress can arrived for many reasons like the temporary presence

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Improve Your Mental Ability with This

Can you answer the questions?

Throughout human history people have been using many different techniques to improve their mental ability and enhance their personal development. In the Middle Ages during the times of Knights and Damsels one particular technique was used abundantly for personal development and

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What is right?

Bow Lake – photo by D. Hennessey

Many times you may have seen a person in your life that looks sorrowful and you may be inclined to ask “What is wrong?”. It is a thoughtful question but unfortunately I have come to realize it gets the

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Telephone, Traffic and Twitter Meditation

Meditation Devices? photo by D.Hennessey

In stress destroying breath and cookie consciousness I wrote about how we all can nourish more peace and happiness in our lives by using certain techniques to help relax our body and mind. These ideas are rooted in what I

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