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Jim Whittaker and myself 2005 In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim was the first North Continue reading Exercise and Mount Everest To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task. May I suggest you follow this four step question format to help focus your valuable energy – these questions can of course be reframed to Continue reading Improve Your Time Management Today If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes Tip One Adjust the zoom setting on the document once in a while. So your eyes are not set on the same size letters every moment of the day. Continue reading How to Reduce Computer Eye Strain A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain. One of the studies authors Paul Shaw Continue reading Sleep The Brain Healer After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about. (If you have not read ‘What is Autosuggestion? Continue reading What are Examples of Autosuggestion? What are Examples of Heterosuggestion? After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion. Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or very destructive. Heterosuggestion is Continue reading What is Autosuggestion? What is Heterosuggestion? Do you experience negative stress at work? Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper (Health Canada Website) You Continue reading 3 Powerful Ways to Kick the Stress Habit at Work Perhaps you know about the following article on the Macleans.ca magazine website and you have already read it or perhaps not. It is definitely worth reading if you want to reduce the possible ways you may create negative stress in your life when you simply intended to make yourself healthier. Here is the link http://www2.macleans.ca/2010/01/19/the-man-who-wants-to-kill-crunches/ Continue reading Back Injury Stress |
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