Playing with Stones for Fun and Focus – Photo By D. Hennessey
At the beach it is always fun to play with stones to see what I can do. In the fun (like what I was doing in
Continue reading Fine Tuning Your Ability to Focus with Fun
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A new Canadian lead study just completed that involved 6,000 participants suggests that 90 percent of the risk of having a stroke is preventable through lifestyle changes. Dr. O’ Donnell and Dr. Yusuf of McMaster University studied stroke patients from 22 countries over a period of 3 years and their findings suggest ten risk factors Continue reading Good News in Study Results: Nearly all stroke risk preventable I just read a news article on the BBC site located here that brought to my attention the idea of smart clothing sometimes called intelligent clothing, sometimes called wearable electronics. The clothing is being designed to monitor physiological states including temperature and heart rate. The clothing is connected wirelessly to a database that checks the Continue reading Reduce Stress with Smart Clothes, Intelligent Clothing, Wearable Electronics Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent
Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the Continue reading How to Reduce Jet Lag / Flight Fatigue Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but Continue reading Ten reasons why water is important for your Success and Wellness Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to what they have to Continue reading Take the Chopsticks Challenge and Win |
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