Brain | The W.O.N.D.E.R. Technique ®

Fine Tuning Your Ability to Focus with Fun

Practice Focus

Playing with Stones for Fun and Focus – Photo By D. Hennessey

At the beach it is always fun to play with stones to see what I can do. In the fun (like what

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Good News in Study Results: Nearly all stroke risk preventable

A new Canadian lead study just completed that involved 6,000 participants suggests that 90 percent of the risk of having a stroke is preventable through lifestyle changes.

Dr. O’ Donnell and Dr. Yusuf of McMaster University studied stroke patients from 22 countries over a period of 3 years and their findings

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Reduce Stress with Smart Clothes, Intelligent Clothing, Wearable Electronics

I just read a news article on the BBC site located here that brought to my attention the idea of smart clothing sometimes called intelligent clothing, sometimes called wearable electronics. The clothing is being designed to monitor physiological states including temperature and heart rate. The clothing is connected wirelessly to a

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Take Time to be Silent

Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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Eating for High Energy

healthy eating

Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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How to Reduce Jet Lag / Flight Fatigue

If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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Ten reasons why water is important for your Success and Wellness

Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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Expand Your Mental ability Experience Rush Hour

Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Improve Your Time Management Today

To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task.

May I suggest you follow this four step question format to help focus your valuable energy – these questions can of

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