Surprise this Fruit is more than Water

If it is hot where you live and you are working away or playing away! You may wish to bite into some watermelon to give you a boost of mental and physical energy. Contrary to popular believe Watermelon is not just full of water. The juice of a water melon is full of nutrients that are welcomed by your body.

Scientifically speaking, the juice of a watermelon contains phytochemicals (plant chemicals) that contain anti-oxidants (chemicals that help fit off diseases).

Refreshingly speaking, on a hot summer’s day the taste of watermelon is hard to beat and a nice stress free way to boost your energy.

Note: some people are allergic to watermelon so be sure it is good for you before you bit into it.

If you wish to read more about Watermelons there is some good information here on the That’s Fit Site.

Bon Appetit,

David

P.S. If you are looking to simplify your healthy eating habits check out the details on this e-workbook called Simplify Healthy Eating Habits.