Step 17 of 19 Take Care of Yourself First

wonder technique

Take Care of Yourself First

Perhaps you know someone who is always trying to take care of other people but does not take care of themselves. They may even have driven themselves to ill health and poverty for the sake of helping others. Then they are now dependent on others. Consider the opposite. Take care of your own personal needs without damaging the lives of others around you and then once you have achieved the level of success and well being you desire you are in a position to help those around you whenever possible.

Recall on an airplane they remind adults to attach the oxygen mask first before assisting a child. This is an example of ‘Taking Care of Yourself First’ so you are then empowered to help others.

Action Step
Register via the sign up form on this page to receive a copy of the e guide 19 Steps to Reduce Stress and Increase you Health and Happiness that includes actions steps for each of the 19 Steps to Reduce Stress and Increase you Health and Happiness. Why not register now?

Enjoy a wonderful day,

David

P.S. Watch the short video on this step