Step 15 of 19 High Performance Fuel

wonder technique

High Performance Fuel

In recent times scientists have discovered more and more the impact food has on our ability to remain stress free and perform better in our daily lives. Without a doubt we all need to invest in ourselves by eating the highest quality of fuel available to us throughout our lives.

This is too in depth a discussion to have here, one to one coaching or participation in a seminar is a better environment.

I will note that the path to eating healthy food that is the high performance fuel for your body begins with two steps.

Choose foods that are in as close to the condition as to how they were presented in nature. For example, an orange is a better choice over orange juice.

Choose to get medical advise on the frequency of your eating habits. Many people eat not only too much but too often which keeps their body constantly in the process of digestion instead of offering the body the time to rebuild.

Action Step
Register via the sign up form on this page to receive a copy of the e guide 19 Steps to Reduce Stress and Increase you Health and Happiness that includes actions steps for each of the 19 Steps to Reduce Stress and Increase you Health and Happiness. Why not register now?

Enjoy a wonderful day,


P.S. Watch the short video on this step