Sleep Less Gain Weight

Did you ever work extra hours to complete a project or event you believe is important for your personal and business development only to find out in the end that you gained weight!

According to a study in the American Journal of Clinical Nutrition (Vol. 89(1), pp.126-33) people who sleep less to work or play more actually eat more calories to keep them going and they gain weight.

The research showed sleep deprived individuals ate normal meals but ate lots more calories from snacks throughout the day to keep themselves going.

Dr Oz called by Oprah Winfrey ‘America’s Doctor’ believes if you increase the amount you sleep by one hour a night from say 6 to 7 hours you could lose about 14 pounds a year from reduced eating habits.

If you want to learn more great ideas from Dr. Oz read check out his best selling book

Your friend on the journey,