How to Take Charge of Christmas Food Events: Avoiding Christmas Stress Part Six

Christmas can be a time when we eat too many sweet foods that can give us a sugar rush to the brain affecting our mental clarity.

Consider the following tips to help you keep happy and healthy this year.

One

Eating a snack with protein included before going to a dinner event to help maintain stable blood sugar.

Two

Remember to eat slowly so you don’t get indigestion, chew your food.

Three

Avoid drinking water with your meals to make it easier for your body to digest, particularly ice water.

Four

If the event includes alcohol and you plan on having a drink make sure you eat while you drink and have someone drive you home.

Best Wishes,

David

Follow the links below for more Christmas stress management tips