Christmas can be a time when we eat too many sweet foods that can give us a sugar rush to the brain affecting our mental clarity.
Consider the following tips to help you keep happy and healthy this year.
Eating a snack with protein included before going to a dinner event to help maintain stable blood sugar.
Remember to eat slowly so you don’t get indigestion, chew your food.
Avoid drinking water with your meals to make it easier for your body to digest, particularly ice water.
If the event includes alcohol and you plan on having a drink make sure you eat while you drink and have someone drive you home.
Follow the links below for more Christmas stress management tips