I don’t know if you are like me but if I wake up from sleeping with a pain in my back or a stiff neck the discomfort can really put a hold on the health, happiness and prosperity I experience during that day. The discomfort can make visiting friends and working really challenging.
To avoid pain (why not) and increase my ability to leap out of bed in the morning I have studied the good, the bad and the ugly ways of sleeping to avoid back pain.
I could have asked someone to take a few pictures of me in the best sleeping positions but I think it is better I direct you to this short slide show from the Mayo Clinic that gives you quickly some excellent ideas.
Then come back and check out this article: Sleep The Brain Healer
Just for fun if you are curious as to what the cost of a new organic cotton queen sized mattress is check out this Naturepedic Mattress
Enjoy a wonderful day,
P.S. I welcome as always your comments below