How to Download Better Sleep and Alertness

wonder technique

You may have heard that evening use of light emitting eReadersnegatively affects sleep, circadian timing and next morning alertness.

In fact, according to a study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) eReaders do impact us negatively. You can read about the study here.

Good News: You can learn AND download a Free solution that I am testing out. After a week, I can saw that the soft lighting effect is much easier on my eyes. I am using it as I write this for you.

Yes, it is a free solution so you can test it out as well. Click this link

All the best,