When you take care of your health you may ask yourself ‘how healthy are my arteries?’
Now you may not be at an age where this is a concern for you but prevention is always great so how do you know if your arteries are healthy?
In a new study published in the American Journal of Physiology research found that people 40 years of age and older who showed less flexibility in a sit and stretch test were more likely to have artery stillness.
So if you can stretch your toes you may have healthier arteries.
I am ever happier that I am married to a lady who teaches yoga!
Enjoy a wonderful day,