Healthy Eating and Shopping Guide


The Healthy Eating and Shopping Guide AKA The Rainbow Chart is a excellent time saving solution to help you reduce the stress of shopping for healthy foods.

If you have subscribed to my special report and received my newsletter you most likely will have read a copy of my article on how to reduce the stress of shopping for healthy foods by following the colors of the rainbow. This is an article I have also had published in newspapers and on websites and it is also a concept I frequently share at my seminars.

To help put into practice what I wrote about in the article I created (after a few weeks of research) a simple one page shopping guide that can help you follow the ideas presented in the article and supported in numerous scientific articles.

The chart shows over 90 fruits and vegetables relating to their color to help you nourish your stress free approach to shopping. You could of course create a chart like this yourself but I did it for you to save you the time. Your investment is minimal.

As a bonus included with this chart AT NO EXTRA CHARGE is another one page chart I put together to illustrate the relationship between foods and their glycemic index. In simple terms, the glycemic index relates to how quickly a certain food is broken down in your body. The slower it burns the more stable your blood sugar can be.

Please note this chart on ‘Following the Colors of the Rainbow’ is also included in my electronic workbook Simplify Healthy Eating Habits. So you may wish to buy this book instead for its slighly higher purchase price. Check Simplify Healthy Eating Habits by going here

NOTE: To open the PDF file that these cards are in you will need Adobe Reader. If you do not have Adobe Reader you can click here to get it.

Ready to Order your Rainbow Chart? Yes, please click below on the BUY NOW button and use PayPals secure server ( to pay by credit card or another payment system of your choice.

US Dollar Price is US$5

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Payment and delivery-We do not accept personal checks – method of payment is Pay Pal who accept many payment methods including payment by credit card. In addition, International Customers: Please note that the cost of your order does not include import duty (if applicable), brokerage fees and/or other costs – you are responsible for the additional costs. David Hennessey has no control over, nor does he know the amount of fees that will be incurred. Thank you for your understanding.

Pricing-Prices may be subject to change without notice

Content-The author has done his best to ensure the accuracy and completeness of the information contained in this guide/chart, however, because each person and each situation is unique, the author and the publisher recommend the reader to check with his or her health care practitioner or other health professional before using any procedure outlined or suggested in this chart. As always it is a sign of wisdom to seek another opinion. Also because with any life style change there is always some risk involved, neither the author nor the publisher is responsible for any adverse consequences resulting from a change in habit, in diet or from any other suggestions in the chart/guide. The publisher does not advocate the use of any particular diet or health program, but believes that the information in this book should be available to the public.