Did you know that this damages your learning and memory?

david hennessey wonder technique

Sometimes we think we need to find new learning techniques, we need to eat certain foods or do certain exercises to improve our learning and memory when in fact we may just need to eliminate one substance from our diet.

According to this study from UCLA, a high fructose diet damages our learning and memory.

In the study the researchers state students eating candy and drinking soft drinks can make themselves stupid after a period of as little as six weeks.

In contrast, in the same study it is recommended that a diet high in omega 3 foods such as flax seed oil or wild salmon can improve your ability to learn.

Take care of your brain by learning more about the foods you eat.

Your success and wellness depends on your habits.