Stress Management | The W.O.N.D.E.R. Technique ®

Five Ways to Use Yoga to Reduce Travel Fatigue

A close friend of mine is training to be a yoga teacher so I notice more frequently all things related to Yoga. I came across this article today featuring five yoga stretches to help reduce air plane travel fatigue and since it will be soon be hopefully for you time

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Facebook Privacy and Social Media Stress

Social Media like Facebook has helped many long lost friends connect which is wonderful. But recently some Facebook users are feeling stressed since they found out that the privacy settings on Facebook did not necessarily keep their personal information private from third party viewers. Personally, I don’t have issues with privacy

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De Clutter to Remove Stress at Home or at Work

Does having too much stuff on your desk or piled around your home drive you a bit crazy? Yes! Me too, but did you know that according to one of the pioneers in De-Cluttering Paul Talbot AKA The No Clutter Guy www.dialaspeaker.com many people do not take the time to de-clutter

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Take Time to be Silent

Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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How to Reduce Jet Lag / Flight Fatigue

If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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Communication Stress How to stop IT?

Sometimes the reason a communication breaks down and leads to some stress and confusion is because one of the speaker’s repetitive use the pronoun ‘It’.

What is David talking about? You may be asking. I am referring to the experience you may have had when you are speaking to someone about

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How to Reduce Pain Instantly

As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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How to Avoid Identity Theft

CARROTSWP

One thing that can take a big bite out of your day is the experience of losing or misplacing your wallet or purse. Today with the quick movement of information identity theft can be a real problem.

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Stop Computer Eye Strain The Missing Tip

When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use

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Stress Well Managed The French Spiderman and More

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here

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