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David Hennessey

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Is Free Play a Waste of Time for Adults?

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Free Play

Have you ever heard someone say ‘Play is a Waste of time!’ On the contrary, perhaps you have heard someone say ‘All work and no play makes Jack a dull boy’.

Can play be a real

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Eight of the Best Ways to Stop Holiday Stress

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Now that's a headache! photo by David Hennessey © 2010

Holiday times can be a wonderful time of year but they can also bring more of the unwanted ‘S’ word into our lives.

Yes, unwanted stress can arrived for many reasons

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Telephone, Traffic and Twitter Meditation

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Meditation Devices? photo by D.Hennessey

In stress destroying breath and cookie consciousness I wrote about how we all can nourish more peace and happiness in our lives by using certain techniques to help relax our body and mind. These ideas are

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Stress Destroying Breathe

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Calm Sea – photo by D. Hennessey

I have a good friend who manages to stay very centered and balanced during stressful times. One thing I know for sure is she has told me she practices what is

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Runners, Bikers, Joggers Beware of Air Pollution

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Not the place to exercise – photo by D. Hennessey

We all want to be fit and healthy as part of our personal development. So some of us run, jog or bike each day to keep our aerobic activity up

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Expect the Unexpected

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Baou de St jeannette – photo by D.Hennessey

A few years ago I was walking along a logging road looking for the start of a hike with a friend in BC, Canada and on the side

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How to Stop or at least Reduce the Worry Habit

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Yes, the picture was just to grab your attention and get you to FOCUS on the article:

***

I’ve seen many troubles in my time, only half of which ever came true – Mark Twain

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Stress, Lung Cancer, Vitamin B6 and Methionine

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Whether you work in front of a computer all day or in front of people all day life can definitely be stressful and some people smoke to reduce the impact of stress on their body. But most of us know that smoking can lead to lung cancer and we eventually quit

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Reduce Stress with Smart Clothes, Intelligent Clothing, Wearable Electronics

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I just read a news article on the BBC site located here that brought to my attention the idea of smart clothing sometimes called intelligent clothing, sometimes called wearable electronics. The clothing is being designed to monitor physiological states including temperature and heart rate. The clothing is connected wirelessly to a

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How to Reduce Eye Strain when reading a PDF document

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I am always reading to learn more about personal and business development so I can share more with you and my clients. One kind of book I am reading more of recently are the electronic kind, more precisely PDF documents.

When I was reading one of Seth Godin’s e-books I found

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