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In the late nineties I was browsing through a selection of personal and spiritual development books for sale and I found a 19 page book called The Seven Day Mental Diet The Seven Day Mental Diet subtitled How to Change Continue reading The Seven Day Mental Diet To enhance your mental health and wellness you will be delighted to know that scientists have found that you can keep your brain growing throughout your life time by performing cognitive exercises. I wrote a previous article titled Grow Your Brain which included references to the scientific studies. I was inspired to write this article Continue reading How to Keep Your Brain from Aging
Sitting Meditation is documented more and more for the health benefits including stress reduction, lowering the risk of blood pressure and much more but what if you don’t want to sit still? The good news is that for Continue reading Walking Meditation and Other Forms of Meditation and Mindfulness
You and I over the years have read or heard a lot of health and wellness tips from the bizarre to the impossible (fill in the blank as you wish) on the internet, on TV or at seminars Continue reading My Favorite Health and Wellness Tips
I once had a goal to hike between the summits of 'The Lions' in British Columbia, Canada – that goal is now completed Recently, I have read about a lot of people creating life time goals not daily Continue reading The Bucket List – Two Great Questions
Healthy living habits make up a big part of my life now but before I use to sabotage myself. For example, up until I was twenty-five years old I rarely drank pure water. Yes, I was physically active Continue reading One Powerful Way to Keep Your Mind Healthy
Over the weekend I was speaking with a friend who is going through a rough time. A work contract had just ended for him so now he is unemployed. Where he lives the weather is dull. His family is Continue reading Five Simple FREE Ways to Change Your Life for the Better
When you are feeling tired and perhaps a bit stressed and you are looking for a healthy living solution to a personal or professional problem perhaps it is time to take a Nap. Thomas Edison The Wizard of Continue reading Healthy Living Habits: The Power of Napping |
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by Emmet Fox.
