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David Hennessey

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How to Avoid Information Addiction

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One action that can really cut into your health and happiness is the addiction to checking online information. It is unfortunately a growing problem since more and more people are spending their time online.

In addition, in more and more cases it is the fear people have of  missing out

Continue reading How to Avoid Information Addiction

Aikido and The Art of Happiness

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To be happy you cannot fight people that are in conflict with you instead you need to let their negative energy pass by you.

In Aikido which when translated from Japanese to English means the way of harmony with ki

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How Sunlight nourishes your Health and Happiness

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Did you ever wonder how sunlight impacts your health and happiness? Have you ever felt less alert and struggling to finish or even start a task on an overcast or foggy day or simply during the late afternoons of winter?

You will be glad to know you are experiencing something very

Continue reading How Sunlight nourishes your Health and Happiness

Happiness and Non-Work Related Goals

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If your life lacks happiness and you have no sense of purpose beyond work some time maybe soon, maybe later, you will hit a wall where you will stand with either your back against the wall or your nose pushed into it wondering ‘What happened? How come my health is not

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How to Eliminate an Elephant Sized Worry

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One of the greatest ways to destroy our health and happiness is to worry.

So what do you do if  the worry seems as big as an elephant and it appears almost impossible to eliminate it.

Here is a recipe to help dissolve a big worry:

One

Take your worry and

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Back to Basics to Create Health and Happiness

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In the 1950′s and 1960′s a Psychologist named Abraham Maslow put forth the idea there is a hierarchy of human needs that nourish our health and happiness.

Maslow suggested that first of all we must attain our physiological needs like air, food, water and sleep then we look for safety and

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Every thought takes us deeper into

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Every thought takes us deeper into living a life of happiness or living a life of pain.

Today make a commitment to yourself to be a guard at the door of your mind preventing the thoughts that cause you pain to be repeated and nourishing the thoughts that cause you happiness.

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Do this Have that Then Be Happy or…

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When it comes to increasing health and happiness in our daily lives it is valuable to consider the paradigm shift away from the traditional way of thinking: ‘Have, Do, Be’ to the new paradigm ‘Be, Do, Have’.

I read first about this shift in the 1990′s in a book by Neale

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The Hidden Recipe for Health and Happiness

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As you work on nourishing your health and happiness remember that illness and sadness are not caused by one single event.

If you become unhealthy or unhappy it did not happen overnight. It is an accumulation of poor thinking and poor actions made over time. If you smoked one cigarette and

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What is the meaning of Insight?

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To find peace and happiness in our lives we can look for experiences with our eyes. We call this using our ‘sight’ or we can look for experiences with our intuition. We call this ‘Insight’.

Jim Rohn made this comparison of types of perception in one of his talks on personal development.

Continue reading What is the meaning of Insight?

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