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Hi, I believe one of the most wonderful practices to embrace in life is an attitude of Gratitude, to be simply thankful for whatever you (and I) are blessed with at this very moment in life. Sometimes this is easy when the Sun is shining and everyone is being kind to you. Sometimes this is not [...] If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the [...]
Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over ten million [...] Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but [...]
Hi, David here, Is meal time a stressful experience for you? After more than a few months thinking about a solution to meal time stress I have a tip that may make a difference for you. I was inspired to share it by one of our readers who reminded me about the idea of sharing it. Thank you C. [...] |
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