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I don’t know if you are like me but if I wake up from sleeping with a pain in my back or a stiff neck the discomfort can really put a hold on the health, happiness and prosperity I Continue reading How to Sleep to Reduce Back Pain and enjoy more Health and Happiness
You and I over the years have read or heard a lot of health and wellness tips from the bizarre to the impossible (fill in the blank as you wish) on the internet, on TV or at seminars Continue reading My Favorite Health and Wellness Tips I just read a posting on the Broken Secrets Blog and it reminded me that a wonderful way to enhance the appearance and health of your home or office space is to put some plants in these areas. This is because as you most likely know plants produce oxygen during the day so their presence Continue reading Plants that can clean your homes air We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how we respond to the Continue reading Important Reminder: Laughter is the Best Medicine Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain. One of the studies authors Paul Shaw Continue reading Sleep The Brain Healer |
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