Healthy Eating | The W.O.N.D.E.R. Technique ®

Four Tips on How to Protect you Skin

Did you know that fresh, glowing skin is a very good signal of the health of the body it covers?

This is true. If your skin is fresh and beautiful without the use of cosmetic coverage you can be reassured that your body’s largest organ is performing easily its job

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How to Stay High in Energy

When you are focused on being healthy and happy, most people like the idea of being able to keep involved in their favourite outdoor activity until their mood changes rather than because fatigue sets in.

Keeping your energy high and avoiding fatigue is a balance of deep sleep, proper hydration and

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What is Transitional Organic? Is it different from Certified Organic?

When it comes to taking care of your health knowing the difference between different food labels is always important. So what is the difference between transitional organic and certified organic?

In my awareness, a farm earns the right to use the status “certified organic” after a three – to five –

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What is Emotional Eating and How to avoid it

Children, teens and parents all experience a desire for foods. But sometimes the desire for food is not real hunger.

This is because there are essentially two types of hunger.

One

The first is physiological hunger.

This is when you can hear your stomach rumbling and growling for food. The urge

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Free Booklet Stretch Your Healthy Food Budget

To live a fulfilling life we need to have lots of personal energy and one way we all know we can increase our energy is to eat healthy. But what if you are on a low financial budget right now?

Solution: If you are working on improving your healthy eating habits

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Sleep Less Gain Weight

Did you ever work extra hours to complete a project or event you believe is important for your personal and business development only to find out in the end that you gained weight!

According to a study in the American Journal of Clinical Nutrition (Vol. 89(1), pp.126-33) people who sleep less

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How to Use Colors to Make Yourself Healthier

Ten years ago (February 2001 to be precise) I wrote an article that was published in the North Shore News (an award winning community newspaper) and it was all about how to use the color of food to help you shop better and eat healthier. It is one of the most

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Why eat Organic Food?

There are many articles on the internet about eating organic food that are stating repetitively that fresh organic food is no more nutritional than fresh conventionally grown food. Similar if not the same articles say fresh organic food does not taste any better than fresh conventional food. Do you agree with

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Saving Money On Organic Food Do I really need organic ketchup?

delicious organic food

When you are on social assistance you really need to buy organic food inexpensively if you want to keep eating organic food.

When my family and I where on social assistance and we

Continue reading Saving Money On Organic Food Do I really need organic ketchup?

Cut the Cost of Organic Food by Cutting

how to buy organic food inexpensively

If you are looking to cut the cost of your organic food shopping list another way is to avoid buying prepared foods like organic biscuits/cookies/cakes etc and also avoid buying items like

Continue reading Cut the Cost of Organic Food by Cutting

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