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David Hennessey

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Four Tips on How to Protect you Skin

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Did you know that fresh, glowing skin is a very good signal of the health of the body it covers?

This is true. If your skin is fresh and beautiful without the use of cosmetic coverage you can be reassured that your body’s largest organ is performing easily its job

Continue reading Four Tips on How to Protect you Skin

Happiness and Silence

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Happiness and health can be lost in today’s life that is filled with continuous sounds and endless activities. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest and regenerate its ability.

Kahlil Gibran said in The ProphetHappiness and Silence

Happiness and Sign Language

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Did you know that sign language can nourish health and happiness?

Social Anthropologist Edward T. Hall once claimed that over sixty percent of our communication is non-verbal. Now researchers know that what Edward T. Hall said is true and that as little as ten percent of our communication of emotions like

Continue reading Happiness and Sign Language

Inspire Happiness: Take your child to work!

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If you are a parent and you feel unhappy because your young children are at home when you are at work you could take your child to work.

For numerous reasons, more and more young children are spending their days at home or outside the home in the arms of alternative

Continue reading Inspire Happiness: Take your child to work!

Seeking Happiness: Who is your worst enemy?

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We all love being happy and healthy and we all know that the one person in the world who is most likely to make us feel unhappy is…

Yes, you guessed the person. The one person we spend the most time with. Ourselves.

We can forgive other people. We can be

Continue reading Seeking Happiness: Who is your worst enemy?

Nine Tips on How to Reduce the Risk of Theft when you Travel

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The best way to reduce stress and keep happy while your travel is to take some steps in advance to reduce the risk of you failing prey to theft while you are away from home. Personally, I have travelled to over twenty countries some where crime definitely happens frequently and I

Continue reading Nine Tips on How to Reduce the Risk of Theft when you Travel

Keep Happy Learn to Focus Better and Remember 500 Percent More

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Did you ever feel unhappy because you did not complete an action you really wanted to get done? Do you believe it is because sometimes you just can’t keep your focus? If this sounds like you read on.

When your life involves you doing focused mental activity like studying new materials

Continue reading Keep Happy Learn to Focus Better and Remember 500 Percent More

Five Great Tips to Reduce Computer Mental and Physical Stress

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If you spend a chunk of time in front of the computer and you feel stress instead of happiness you will find the following simple advice easy to apply and helpful:

Tip one

Reducing Mental Fatigue

I have read computers, especially the monitors and hard drives, are machines that give off heat that

Continue reading Five Great Tips to Reduce Computer Mental and Physical Stress

How to Avoid Information Addiction

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One action that can really cut into your health and happiness is the addiction to checking online information. It is unfortunately a growing problem since more and more people are spending their time online.

In addition, in more and more cases it is the fear people have of  missing out on

Continue reading How to Avoid Information Addiction

How to Stay High in Energy

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When you are focused on being healthy and happy, most people like the idea of being able to keep involved in their favourite outdoor activity until their mood changes rather than because fatigue sets in.

Keeping your energy high and avoiding fatigue is a balance of deep sleep, proper hydration and

Continue reading How to Stay High in Energy

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