Can the timing of meals impair your memory?

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Whether you are concerned about your memory for work or for play it is important to understand that the timing of when you eat can impact your memory.

Specifically, late night eating puts your body in digestive mode rather than in regenerative mode and this inhibits the ability of your body to have proper rest and proper rest is needed for your mind to consolidate correctly your memories.

Therefore, late night snacking can effect your memory.

To learn more you can read this study.


Your option: if you feel your memory is weakening become aware of the times when you eat and if you eat late at night work on changing your habits.

Need some guidance on how to change habits let me know.