Articles

Negative Work Stress can be reduced by

Changing your physical state to change your mental state

If you are experiencing stress

* Go outside for a walk in the fresh air

* Stand up walk to a spot away from your desk and do some deep breathing

* Turn on your wonderful music and dance (more applicable if you are working from home)

Changing your state can really you manage stress.

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

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10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

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6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

 

 

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Kind wishes,

David

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In the difficult times

When we do not know what is going to happen

This is when we show how strong we are

If today is one of those times for you remember you have made it this far you can keep strong and keep moving forward positively.

Why? Because maybe we all do not know it but we need you to like we need ourselves to show you the example to keep strong in difficult times.

Resilience is demonstration in our actions not in our words

Keep strong

David

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

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I respect your privacy plus you can unsubscribe anytime

I met a beautiful French lady when I lived in Canada.

We went hiking. Our relationship grew.

This relationship lasted almost 20 years, we raised wonderful children together.

I once asked her “I wonder what it would have been like if we had met when I was younger”. She responded “David, I would not have dated you when you were younger, now you are not the same person as you were when you were younger.”

She brought to my attention that I had changed over the years, grown into a different person than when I was as a shy, fearful young man.

This changes I knew had not came by chance but by small actions steps I took each day that compounded into who I am now and I share as part of The WONDER Technique personal development program.

Remember who you are tomorrow depends on what you do today.

Have a wonderful day,
David

 

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

Subscribe to the WONDER technique ezine community

I respect your privacy plus you can unsubscribe anytime