Back Injury Stress

Perhaps you know about the following article on the magazine website and you have already read it or perhaps not. It is definitely worth reading if you want to reduce the possible ways you may create negative stress in your life when you simply intended to make yourself healthier.

Here is the link

I particularly paid attention to the claim that part of a very popular Yoga movement can actually lead to a back injury since I know more than one Yoga instructor. If you know someone who exercises or someone who trains people in physical movements (Pilates, Yoga…) I believe it will be good to forward to them this blog posting so they are aware of this article that may raise questions in the minds of clients or students.

Best Wishes,