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How to Reduce Stress and increase Success and Wellness

Life is easier when you help someone – photo by C. Guerrini in the Rocky Mountains, Canada

Welcome to my home online, The W.O.N.D.E.R. Technique ® 

I know your time is valuable so thank you for stopping by.

Learn how to get resilient for life!

wonder technique

I am David Hennessey and like you I know life can be stressful. We never know what is around the corner that could try to knock us off balance.

I could tell you lots about my stressful experiences and how I managed to overcome them they include changing jobs, changing countries and having to adapt to a new culture where I did not speak the language but that is not important here, you are the one that is important. I want to find out if I can assist you. Do you have any of the following needs:

  • Do you wish to be able to manage better stress using a holistic approach?
  • Would you like to know how to be resilient and be able to show your children and parents and colleagues the same ideas so they can be ‘stress proof’ as well?
  • Are you going through a job change or relocating and you want to help manages the stress you are encountering?
  • Perhaps, you are experiencing relationship stress and you want to keep more centered.

I am here to assist you using the core principles of the Wonder technique which is a collection of ideas and tools that can help you simplify healthy living habits to make you super resilient.

Grounded in fundamental principals inspired by my original university studies in Psychology, The Wonder Technique offers effective tools in a simplified approach to reduce your negative stress and help you become more resilient. If you like original, down to earth approaches to wellness, you will love the Wonder Technique.  Learn more in the video below about the background of the Wonder Technique.


Get Guide book (pdf) and links to Videos: 19 Steps To Reduce Stress & Increase Your Health And Happiness

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I offer you programs that include:

All programs come with a money back guarantee.


Seminar or Keynote:

How to become more Resilient and get Stress Proof using the W.O.N.D.E.R. Technique
Practical ways to use 6 principals that can change your life, an unique holistic approach.

Seminar or Keynote.
Creating your W.O.N.D.E.R.ful life!
How to create daily habits that are life changing

To get a better sense of how I work let us connect for 15 minutes at my cost by phone or by Skype for me to give you a taste of my approach to helping you and your team become more resilient to reduce life stress and increase mental clarity. You will leave the call with ideas you can use in your own life as samples of my work.

Curious about my impact on other peoples lives read comments below. Learn more about my background here.

I also offer a limited number of ‘no cost’ events per year on demand.

One on One Coaching:

I can work with you directly via the phone or skype to assist you on a short term or long term basis to help you become more resilient by giving you tools to reduce negative stress in your life and increase your health and happiness. My approach is to empower you with solutions so you become independent of my services.

Contact me for more specific details. 



Who has encountered the W.O.N.D.E.R technique? Read some comments below and then click here for 100s more.

“Thank you for the ‘Jewel Box of Gems!’ I will use this information in my work and personal life.”
Margaret Dumbrell

“Fantastic Tools – no question I will implement”
Hilary Ewart

“This material changes my spirit – loved it. I will work in the suggestions into my life daily – I will pass on my feeling to my co-workers and hopefully David will be back”
Steve Costello

Click here for hundreds more messages from readers and seminar attendees


If you are curious Learn more about myself  here.

See a list of companies and organizations I has worked with here.

You can read what people have said about my coaching and seminars here. 

Check out my Linked In profile here. 


Join Project OM to make the world a better place  Check out Project OM today!


Free educational videosShort resilience building educational videos are here


Free Articles – Over 600 articles. Check out the blog now.


Seminars, workshops and keynotes on demand – here is a selection of companies and organizations who hired David and their comments. If you wish to contact David please go here.

the wonder technique

Life is about communities big and small